I “heart” my pelvic floor
“Stiletto” Definition: A short knife or dagger with a long slender blade of various designs primarily used as a stabbing weapon. Its narrow shape, ending in a rigid pointed end, allows it to penetrate...
View ArticleSwing Forward?
Ahhhh, moving the clocks forward givess us that extra hour of light at the end of the day. A perfect hour for an evening walk. That’s what I thought as I went for my first week-night walk in the...
View ArticleYou are bound to be successful.
I became a Vipassana meditation student over two years ago, and I will say with 100% conviction, that it was the best thing I have ever done for my long-term health. Listening to me explain what...
View ArticleFix my PFD ASAP.
I just took the weekend off to visit my family and returned to this freaky statement: You Have 1048 Emails. I’m sorry, but, What? I know, I’ve got a few friends, and I’ve got a city full of people who...
View ArticleFeet: The Sixth Sense
In addition to hanging out with my sister’s 37 kids while on vacation, I also hiked my butt off. In California, people don’t tend to be hikers in the way people in Oregon or Colorado are hikers. In...
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When push comes to shove…
Last week we talked about pushing out the pelvic organs. Not the best thing. Today we talk pushing out a baby. Much better thing. I’m going to attempt to explain the physics of vaginal delivery to you...
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Blogging is the New Cardio.
If you don’t get AARP magazine or if you’ve been avoiding reading the health headlines of almost every major newspaper, you might have missed this: Sitting is the new smoking. The research is in (over...
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KatySays Road Map
Over the weekend, 6400 readers forwarded my post on breastfeeding mechanics. Which is awesome, only, now 72,000 people are sending me emails like, “Hey, I just found your blog and I’m overwhelmed, and...
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From the Bio Beat
This week I spent my writing juices finishing up a little book on transitioning to minimal footwear, but here’s some interesting stuff I’ve been thinking about. I posted a lot of this on Facebook, but...
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Furniture Free Freak?
Joe Rogan called me a freak for reducing my home furniture (e.g. getting rid of my couch and dining room chairs), but hey, I’ll accept that label. Especially as freak doesn’t mean much more than...
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Don’t Be A Stupid
In doing some book research, I happened upon this Huffington Post article Sitting May Harm Health, Says AARP. In it, the author discusses the metaphor likening sitting habits to smoking habits. She...
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Card half empty or full?
I decided to make holiday cards this year, which is funny as I am the least crafty and creative person of all time. And while I adore hand-made things, I’ve never actually completed a project because...
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KatySays: Gift Ideas
I’m not a big fan of holiday shopping because I’m not a fan of shopping in general, nor am I a fan of new stuff. I mean, I like stuff that is new-to-me, just not a rows and rows of brand-new stuff...
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Beyond Physical Alignment
This is how it went down: My husband and I decided that we wanted to travel abroad for a year. But in order to do this, we needed to get a bunch of work done ahead of time, which meant leaving our...
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Taking August Off
I’m tired. Like really tired. Like, more tired than I was when I had a newborn tired. And I was really tired when I had a newborn. This is a list of all the work projects I’ve been doing since January:...
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Is alignment work scary?
I had a great Twitter exchange with a woman starting on her alignment journey, and because both she and I could imagine others having a similar experience, she’s allowed me to share it. You can tweet...
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